Nutrition and Fitness

A male teacher helping student jump

 In addition to healthy eating and meal choices, it is important to encourage physical activity to support your preschool child’s nutrition and fitness. 

Childhood obesity has tripled over the last 20 years, and children who are inactive are more prone to obesity later in life. Promoting an active lifestyle in your family will help develop an appreciation for fitness and health in your child.

For tips on encouraging fitness in preschoolers: